An Overview of Corrective Exercises from The Health & Wellness Clinic in Overland Park, KS
When people come to visit us at The Health & Wellness Clinic, there are a number of factors that are going to set us apart from the competition. We take a unique, well-rounded approach to healthcare. As a chiropractor in Overland Park, we believe in not only treating the condition but also in preventing it from coming back. We want to give you the power to take care of your health at home, with the help of chiropractic care. One of the tools that we will use to help you is called corrective exercises.
What are Corrective Exercises?
Corrective exercises are a series of exercises that are performed to help correct something called muscle imbalance. In the eyes of many, this is a form of physical therapy; however, what sets these exercises apart is that they are done with the goal of strengthening one muscle group that might be imbalanced. Typically, the body has two sets of muscles that perform opposite actions. If one set of muscles is too strong, then it overpowers the opposing set. This can lead to knots, pain, and general discomfort. Corrective exercises are done to strengthen the opposite muscle group, helping to improve their mobility, flexibility, and overall range of motion.
How do Corrective Exercises Help?
Corrective exercises can help in a number of ways; however, they are most often prescribed to help recover from a serious injury. When someone is hurt, they might not be able to use a certain set of muscles for an extended period of time. As a result, these muscles get weak. People might feel stiff and sore. In order to strengthen these muscles, corrective exercises are used. This is done to help improve their strength and flexibility, these exercises are also important because they can help prevent a serious injury from developing in the future. For these reasons, we use these exercises at The Health & Wellness Clinic in Overland Park, KS for the benefit of all of our patients.
Trust the Team from The Health & Wellness Clinic
At The Health & Wellness Clinic, we work hard to give you the tools to take care of your own health. We believe this places us in the best position to take care of your overall health. Our friendly team of chiropractors has the training necessary to make sure that your health is placed at the forefront. To learn more about how we can help you in Overland Park, KS, please call us today at (913) 579-1154 to make an appointment. We look forward to meeting you.